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What is Aquacore?

What is Aquacore?

Inspired by the combination of the importance of balance and core stability, the love of exercising outdoors and enjoying time on the water, I have developed a program that has it all.

As an Accredited Exercise Physiologist who has owned a fitness business for the last 10 years, I have combined my experience and knowledge to develop the AquaCore Program.
AquaCore is a method of training that allows you to challenge your muscles in a low-impact way, while working your core stabilising muscles to the max!

Each class features an energetic combination of exercises that enhance flexibility, improve balance and challenge the core. You will become acquainted to muscles you didn't even know you had. You will feel strong, both physically and mentality.
I wanted to create a workout that is both challenging and exhilarating so that every client walks away looking and feeling energised!

The AquaCore program delivers a dynamic and fun experience on the water. The AquaCore program can be taught in many different environments from backyard pools, indoor aquatic centres, or even ocean rock pools, the anchored boards provide the participants with a sturdy platform to flow through the exercises.

The best way to mix your training up this Spring is to add AquaCore into your schedule. The classes cater to all fitness abilities and provide a unique experience for every participant. You will discover more about yourself, your ability to balance, focus and have fun!
I am looking forward to seeing my clients improve their core stability and balance from week to week. To be pushed to include harder exercises from a traditional gym workout like pushups, squat jumps and even burpees.

By Alex Kookarkin
For more information please email Alex alex@missfitexercise.com